Healthy postpartum snacks for nursing mums
While it’s quite common in our Asian tradition to follow a specific postpartum diet (ie. confinement food), doctors say that there’s actually no reason why mums should deny themselves from...
THE HEGEN BLOG
6 Things You Must Know About Breast Pumps
Are you a first-time mum in the market for a breast pump? Or maybe a second timer, but it’s been a while since you had your last bubba and times...
5 Ways To Unclog Milk Ducts
Aches and pains while breastfeeding is the bane of every nursing Mum’s existence, but the most common reason for discomfort would be due to blocked milk ducts. Fortunately for most...
How To Prep Your Breasts For That First Latch
Many mothers may overlook the importance of preparing their bodies for the seismic changes brought on by birth. In the rush that usually accompanies readying the nursery, and procuring the...
Does breastmilk contain magical properties?
Breastmilk is the only food that is exclusively tailored to your baby alone through a mystery combination of minerals, proteins, vitamins and long-chain fatty acids that is designed to be...
Are there such things as milk-boosting miracle foods?
There is definitely work involved in being a breastfeeding Mum. Even though it’s nature-driven, any mother worth her supply (no matter the volume) would tell you that it’s quite the...
